A study on college students found that using lavender oil improved the overall quality of sleep by 60%. This included length of sleep, time it took to fall asleep, restfulness and reduced symptoms of insomnia.
Another study published in the Journal of Alternative Complementary Medicine found that lavender oil showed immediate improvements on 5 men and 5 women who struggled with insomnia.
To improve your quality of sleep, diffuse lavender before or during sleep can help. Or rub it directly on your neck, chest and temples which is also effective.
And finally, taking a healing bath by adding 15 drops of lavender oil and 1 cup of epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.
The calming and mild smell of lemongrass oil is known to relieve anxiety, irritability, and insomnia. The sedative and hypnotic properties of lemongrass oil can help to improve the duration and quality of sleep. Torelieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion.